{"id":2361,"date":"2020-03-25T16:49:44","date_gmt":"2020-03-25T16:49:44","guid":{"rendered":"https:\/\/biggeesblog.cymru\/?p=2361"},"modified":"2020-04-17T15:43:46","modified_gmt":"2020-04-17T14:43:46","slug":"how-can-having-an-allotment-plot-mean-a-healthier-way-of-life","status":"publish","type":"post","link":"https:\/\/biggeesblog.cymru\/index.php\/2020\/03\/25\/how-can-having-an-allotment-plot-mean-a-healthier-way-of-life\/","title":{"rendered":"How can Having an Allotment Plot Mean a Healthier Way of Life?"},"content":{"rendered":"<h2><span style=\"color: #000000; font-family: helvetica, arial, sans-serif;\"><strong><span style=\"font-size: 24px;\">Nothing is more important than your health.<\/span><\/strong><\/span><\/h2>\n<h2><span style=\"font-size: 20px; font-family: helvetica, arial, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2365\" src=\"https:\/\/biggeesblog.cymru\/wp-content\/uploads\/2020\/03\/allot_health_graphic-01-300x235.png\" alt=\"\" width=\"500\" height=\"391\" srcset=\"https:\/\/biggeesblog.cymru\/wp-content\/uploads\/2020\/03\/allot_health_graphic-01-300x235.png 300w, https:\/\/biggeesblog.cymru\/wp-content\/uploads\/2020\/03\/allot_health_graphic-01.png 500w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif;\">Having a productive allotment plot will help toward . .\u00a0 <\/span><\/p>\n<h5 style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\">A Healthy Diet<\/span><\/h5>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif;\">You only get dietary fibre from foods that grow from the ground. The peas, beans, vegetables and fruit that can be grown on an allotment will form an essential part of a healthy diet. Many fruits and vegetables are also very good sources of vitamins. Food starts to deteriorate as soon as it&#8217;s harvested, so obviously food that gets from the ground to your plate in a truly fresh state is of added benefit.<\/span><\/p>\n<h5 style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\">Exercise<\/span><\/h5>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif;\">Visiting and working on the allotment will provide valuable forms of exercise that is not too strenuous and has the added value of being out in the fresh air. The following benefits to your health can be achieved with regular allotment gardening:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Heart pumps more efficiently, circulation improves<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Fitness muscle tone and stamina improves <\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Digestion and sleep may improve through increased relaxation <\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Weight control is easier <\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Emotional Health improves, you feel better, happier and more contented<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif;\">Dutch researchers have found that allotment keepers in their 60s tend to be significantly healthier than their more sedentary neighbours.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif;\">While plenty of anecdotal evidence exists to suggest growing one&#8217;s own fruit and vegetables protects against ill-health, no one had carried out such a direct comparison before.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif;\">Agnes van den Berg, from Wageningen University and Research Centre, the Netherlands, said: <\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\">&#8220;<em>Taken together, our findings provide the first direct empirical evidence for health benefits of allotment gardens. Having an allotment garden may promote an active life-style and contribute to healthy ageing.<\/em>&#8220;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif;\">She and her fellow researchers polled 121 gardeners in the Netherlands, plus 63 neighbours who did not keep allotments as the control group.Allotment gardening can be good for your well-being, a new study revealed.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif;\">Experts from the United Kingdom found that allotment gardening actually helps increase a person&#8217;s self-esteem, ease depression, and calm anger. In a collaborative effort, researchers from Essex\u00a0and Westminster universities interviewed 269 people, in which half of them were gardeners. The respondents who were familiar with gardening were asked about how they feel before and after working in an allotment.The study,\u00a0published\u00a0in Oxford&#8217;s\u00a0the Journal of Public Health, found that respondents who spent as little as 30 minutes a week on an allotment plot experienced significant boost in their mental well-being.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif;\">Compared to those who didn&#8217;t practice allotment gardening, allotment gardeners were found to have fewer problems regarding weight as their body mass index (BMI) were significantly lower. These gardeners also had lower levels of tension, depression, fatigue and anger, researchers noted.<\/span><\/p>\n<hr \/>\n<h3><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\">The Origins of Allotments<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif;\">In Wales (Cymru) the origin of allotments (rhandiroedd ) goes back to Romano-Celtic and possibly pre Roman times. When a person who did not possess land would ask a landowner for a small amount of land to grow food and would usually be given a talar &#8211; the strip of land at the edge of a field that was not cultivated. In return the landowner would expect the cultivators of this land to help bring in his harvest and vegetable crops &#8211; like potatoes &#8211; when the time arrived (although at that very early time the potatoes were still in south America!). This tradition is still exercised in some hill farm areas to this day. It was a widespread custom up until the end of the 1950s. A variation was the tradition of helping with the potato planting in return for a row of potatoes for the worker who would lift his\/ her row when the crop was harvested.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif;\">It&#8217;s possible to trace the origins of allotments in England back over 200 hundred years &#8211; they derive from the enclosure legislation of the 18th and 19th centuries &#8211; and the word &#8216;allotment&#8217; originates from land being &#8216;allotted&#8217; to an individual under an enclosure award (Enclosures were used by richer land-owners to stop the poor grazing their animals on common land).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif;\">The most important of the Enclosure Acts was the General Enclosure Act 1845 which required that provision should be made for the landless poor in the form of &#8216;field gardens&#8217; limited to a quarter of an acre. At this time, allotments were largely confined to rural areas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif;\">The modern notion of an allotment came into being during the Nineteenth Century. A lot of people from the country went to work and live in towns; there was a lot of poverty.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif;\">The First World War prompted a huge growth in the number of allotments &#8211; from 600,000 to 1,500,000. After the War, many of the temporary allotment sites were returned to their original use.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2371 alignleft\" src=\"https:\/\/biggeesblog.cymru\/wp-content\/uploads\/2020\/03\/dig_for_victory-01-212x300.png\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/biggeesblog.cymru\/wp-content\/uploads\/2020\/03\/dig_for_victory-01-212x300.png 212w, https:\/\/biggeesblog.cymru\/wp-content\/uploads\/2020\/03\/dig_for_victory-01.png 353w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/>World War 2 again increased the role for allotments as a major provider of food; there was a blockade from the U-boats, and many farm-workers went to the war. Allotments became a common feature in towns and cities, Dig for Victory posters were everywhere, and food production from allotments rose to 1,300,000 tonnes per year from around 1,400,000 plots &#8211; that&#8217;s nearly a tonne per plot!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif;\">Today, allotments are (thankfully) again enjoying a resurgence; partly because people are becoming more aware of the benefits to their health and the environment and sadly because we are fast approaching a critical period in our economic system the World over and more especially in the aftermath of the hyped up Covid-19 virus outbreak. Often the problem however, is where to find land to cultivate.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif;\">Isn&#8217;t it strange how a crises drives people back to a simpler and healthier connection with the soil?<\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2801\" src=\"https:\/\/biggeesblog.cymru\/wp-content\/uploads\/2020\/04\/share_social_media_red.png\" alt=\"\" width=\"336\" height=\"64\" srcset=\"https:\/\/biggeesblog.cymru\/wp-content\/uploads\/2020\/04\/share_social_media_red.png 336w, https:\/\/biggeesblog.cymru\/wp-content\/uploads\/2020\/04\/share_social_media_red-300x57.png 300w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/p>\n<div data-object_id=\"2361\" class=\"cbxwpbkmarkwrap cbxwpbkmarkwrap_guest cbxwpbkmarkwrap_no_cat cbxwpbkmarkwrap-post \"><a role=\"button\"  data-redirect-url=\"https:\/\/biggeesblog.cymru\/wp-json\/wp\/v2\/posts\/2361\"  data-display-label=\"1\" data-show-count=\"0\" data-bookmark-label=\"Bookmark\"  data-bookmarked-label=\"Bookmarked\"  data-loggedin=\"0\" data-type=\"post\" data-object_id=\"2361\" class=\"cbxwpbkmarktrig  cbxwpbkmarktrig-button-addto ld-ext-left\" title=\"Bookmark This\" href=\"#\"><span class=\"cbxwpbkmarktrig-icon\"><\/span><span class=\"ld ld-ring ld-spin\"><\/span><span class=\"cbxwpbkmarktrig-label\" >Bookmark<\/span><\/a> <div  data-type=\"post\" data-object_id=\"2361\" class=\"cbxwpbkmarkguestwrap\" id=\"cbxwpbkmarkguestwrap-2361\"><div class=\"cbxwpbkmarkguest-message\"><div class=\"cbxwpbkmarkguest-message-head\"><span class=\"cbxwpbkmarkguest-message-head-label\">Please login to bookmark<\/span><a class=\"cbxwpbkmarkguesttrig_close\" role=\"button\" title=\"Click to close bookmark panel\/modal\" href=\"#\" ><i class=\"cbx-icon\"><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"18\" y1=\"6\" x2=\"6\" y2=\"18\"><\/line><line x1=\"6\" y1=\"6\" x2=\"18\" y2=\"18\"><\/line><\/svg><\/i><i class=\"sr-only\">Close<\/i><\/a><\/div><div class=\"cbxwpbkmarkguest-content\">\n<div class=\"cbx-chota\"><div class=\"container\"><div class=\"row\"><div class=\"col-12\"><div class=\"cbx-guest-wrap cbxwpbookmark-guest-wrap\"><div class=\"cbx-guest-login-wrap cbxwpbookmark-guest-login-wrap\"><form name=\"loginform\" id=\"loginform\" action=\"https:\/\/biggeesblog.cymru\/wp-login.php\" method=\"post\"><p class=\"login-username\">\n\t\t\t\t<label for=\"user_login\">Username or Email Address<\/label>\n\t\t\t\t<input type=\"text\" name=\"log\" id=\"user_login\" autocomplete=\"username\" class=\"input\" value=\"\" size=\"20\" \/>\n\t\t\t<\/p><p class=\"login-password\">\n\t\t\t\t<label for=\"user_pass\">Password<\/label>\n\t\t\t\t<input type=\"password\" name=\"pwd\" id=\"user_pass\" autocomplete=\"current-password\" spellcheck=\"false\" class=\"input\" value=\"\" size=\"20\" \/>\n\t\t\t<\/p><!-- CAPTCHA added with CAPTCHA 4WP plugin. 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Having a productive allotment plot will help toward . .\u00a0 A Healthy Diet You only get dietary fibre from foods that grow from the ground. The peas, beans, vegetables and fruit that can be grown on an allotment will form an essential part of a healthy diet. 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